BWRT® is a new, modern and powerful therapy that can eradicate problems quickly and effectively
Perhaps you have already tried various other therapies without experiencing lasting change?
Originally developed from the latest findings in neuroscience, BWRT® also known as Brain Working Recursive Therapy, is based on this understanding of how the brain works and how we can harness natural processes to rewire unhelpful or inappropriate responses. It is particularly helpful for anxiety and anxiety related problems.
At the end of a BWRT® session, those old negative, unhelpful patterns have been stopped in their tracks. As your own new, more helpful response is installed and reinforced in the relevant part of the brain, below the level of conscious awareness, that old response is extinguished for good.
Most of my BWRT® work comes via referral from satisfied clients and it has truly transformed the way I work.
Tackle negative emotions, responses and patterns of thinking that are holding you back or creating problems in your life
The problem is, by the time you recognise your symptoms, it’s too late as they are already in full flow! BWRT® allows us to intervene at an early stage in the reaction process, changing the emotional response that is created in the limbic system and rewiring these old automatic patterns.
All of the work we do together is based on your own preferred ways of responding, so it always feels authentic and completely natural for you.
When we are working with a simple unwanted response, you may only require a couple of sessions, as BWRT® can bring fast and effective resolution.
Do you see yourself as a constant worrier, a binge eater, a victim or even as inferior to other people?
BWRT® is used at an advanced level to tackle pervasive issues that have become part of who you are. I guide you in discovering the ‘ideal you’ and then help you to adopt your true core identity allowing you to become the person you would really like to be.
We are all born with a blueprint or potential to be that person, but throughout life, things get in the way. This may include your upbringing and parenting styles in your family, significant people who leave an imprint on the way you see yourself and your life, trauma of any kind, life events that have a negative impact, and your associated coping mechanisms, beliefs and behaviour. Whatever has happened in your life, the blueprint for your true self is still there. I help you realise that potential and ‘reboot’ the real you. With my guidance, you will also identify any triggers that might concern you about lapsing back into old unwanted ways of thinking, feeling and behaving. Working together we will use BWRT® to guard against the reoccurrence of old issues, allowing you to feel confident as your true authentic self.
Advanced work follows a 4 stage process, typically across 6 sessions but depending on the complexity and severity of what is troubling you.
Become strongly aware of the mind/body connection and how you can influence this to foster wellness
BWRT® can also be used to address the psychological aspects of physical illness, helping with a range of chronic or serious life-limiting illnesses. The aim is to allow you to feel better and improve your quality of life, getting the body working correctly again by reminding it how to be healthy. This can be particularly helpful for those struggling with the effects of auto-immune disorders, bowel issues, chronic pain and syndromes such as chronic fatigue and fibromyalgia.
Your medical practitioner will need to be informed that we are planning psychological work which is complementary to the treatment you are already receiving.
Allow at least 9 or 10 sessions for this in-depth work.
‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. Like many other modern therapies, it allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more on the BWRT website.